How to recognize the signs and symptoms of gluten intolerance and get a proper diagnosis
The initial signs of gluten intolerance are usually gas, bloating, abdominal pain, and abnormal bowel movements.
4 Steps to Reading Labels on a Gluten-Free Diet
You may think that figuring out if a product is gluten free would be simple. But, once you get into the ins and outs of label rules, it becomes a bit more complicated. Let’s break it down for you in 4 steps.
Is Buckwheat Gluten Free?
In my practice, I often get asked about buckwheat. Based on the name alone, there’s no way it can be gluten free… right? Well, believe it or not, buckwheat is actually gluten free!