How to recognize the signs and symptoms of gluten intolerance and get a proper diagnosis

The initial signs of gluten intolerance are usually gas, bloating, abdominal pain, and abnormal bowel movements.

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Q&A with Erin Heidenreich, Dietitian Lead for the Spoonful Gluten-Free App

Erin talks about how she helped develop Spoonful, a new app for gluten-free grocery shopping, and how this would be a game-changer for the gluten-free community!”

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The Celiac Project

Podcast

Erin Heidenreich, Registered Dietitian and founder of The Celiac Space talks about some of the unique issues that come up with working with clients who have celiac and other related conditions.

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4 Steps to Reading Labels on a Gluten-Free Diet

You may think that figuring out if a product is gluten free would be simple. But, once you get into the ins and outs of label rules, it becomes a bit more complicated. Let’s break it down for you in 4 steps.

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Is Buckwheat Gluten Free?

In my practice, I often get asked about buckwheat. Based on the name alone, there’s no way it can be gluten free… right? Well, believe it or not, buckwheat is actually gluten free!

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5 Tips for Wedding Guests with Dietary Restrictions

While one of the best parts of going to a wedding is stuffing your face during cocktail hour and the reception, this can actually be a stressful experience if you have dietary restrictions or food allergies. 

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