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 MY MUST-HAVES 

 PRODUCTS FOR YOUR 

 GLUTEN-FREE LIFESTYLE 

Let me take the trial and error out of it for you.

Here are all my favorite tried and true products. I’ve included delicious, nutritious, gluten-free products, quality supplements and more. 

FOOD

All of these food items have been tested and recommended by me — a Registered Dietitian and real-life celiac. I made sure to add some of the things many celiacs struggle to find tasty replacements for, like the bread and bagels.

 

The bars and shakes I chose are easy grab n’ go options packed with protein, something many of my clients struggle to get enough of. Others are powders you can mix into your favorite foods, drinks or smoothies to add extra nutrition. You’re bound to find a few things to help you adjust to gluten-free life and to support your nutrition plan!

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Jerky Bar

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Plant-based

Protein Bar

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Plant-based

Protein

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Snack bar

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Plant-based

Protein Bar

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Whey Protein

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Crackers

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Dairy Protein

Shake

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Collagen

Peptides

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Tuna

Packets

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Plant-based

Protein Shake

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All-Purpose Flour

 
SUPPLEMENTS

These supplements all come from brands I know and trust. But before you purchase any of them, please consult me or your doctor to find out if you even need them! Trust me. There’s no point in wasting your money on things your body doesn’t need help with. Also, what’s right for one person may not work for another.

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Multivitamin

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Fish Oil + D

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Probiotic

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Digestive Enzyme

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Spore Probiotic

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L-Glutamine

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Electrolytes

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Magnesium

 
 

Here are a few odd and ends this dietitian can’t live without!

OTHERS
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Digest Ease

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Nutribullet

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Popcorn Popper

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9 in 1 cooker

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To-Go Dressing Bottle

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Gluten-free Cookbook

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Grill Mat

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Gluten free Toothpaste

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Your favorite organic & non-GMO brands, plus guaranteed savings—delivered to your door!

Thrive Market is awesome for gluten-free products. You can filter based on diet (gluten-free and more).  This might help you get familiar with brands and reading labels from the comfort of your home. 

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Expert Nutrition. Maximum Flavor.

Choose from a wide variety of healthy, ready-to-eat meals on weekly rotating menu. All meals are gluten-free, made in a gluten-free facility, and developed to be balanced meals while satisfying taste and dietary needs.

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