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THE GLUTEN-FREE DINING GUIDE

Everything you need to eat out with confidence

It’s time to live a life without the restrictions, fear, or limits you put on yourself that stop you from eating out.

Since going gluten-free have you become anxious when going out to eat? Do you choose to skip events with friends and family because you are worried about gluten-exposure? If so this guide is for you.

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Picture this. It’s Saturday evening and your plan is to stay in and watch a movie with your cat. Then you get a call from your friend asking if you want to hang out and check out the new restaurant that opened just down the street. All your friends are going and they can pick you up in 15 minutes. What do you do? 

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Do you automatically say no because you do not have time to call the restaurant and ask about gluten-free options? Or, do you say no because you do not feel safe with the type of cuisine they serve?

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Maybe you do get the courage to go. But, do you then make yourself sick worrying about cross-contact while waiting for your food? 

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If you could picture yourself in this situation, this guide is for you. With this guide, you will learn that you CAN eat out gluten-free with ease. Even in everyday restaurants that serve gluten-containing items.

 

So what are you waiting for? It’s time to live a life without the restrictions, fear, or limits you put on yourself that stop you from eating out and enjoying the experience.

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LOCATIONS
The guide covers all types
of restaurants. Totally applicable for everyone!

Restaurants:​

  • CPK

  • Chick Fil-A

  • Chipotle

  • Costa VIda

  • Culver's

  • Dunkin Donuts

  • El Pollo Loco

  • Five Guys

  • In- N-Out

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  • Jamba Juice

  • Jersey Mike's

  • Melting Pot

  • Pei-Wei

  • PF Chang's

  • Red Robin

  • Shake Shack

  • Starbucks

  • Zoes Kitchen

Cuisines:

  • American

  • Bar Food

  • Buffet

  • Cafe

  • Chinese

  • Indian

  • Italian

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  • Japanese

  • Mediterranean

  • Mexican

  • Pizza Place

  • Steakhouse

  • Thai

  • Vietnamese

Also includes: Gluten-Free Sauces & Alcohol

10 COMMANDMENTS

The 10 commandments will prepare you mentally and physically for eating outside the house. The guide also provides scripts guide you through a conversation with restaurant staff to avoid those “deer in the headlight” looks. 

SKY IS THE LIMIT

Once you feel more comfortable, the sky is the limit! You don’t need to be stuck eating at one location or cuisine. Eating out shouldn’t be limited to specific restaurants or cuisine. 

DIFFERENT OPTIONS

If you are new to this, you may want to start with some trusted chain restaurants. We have outlined the different options of what to eat and order. Also, We have outlined all the questions and considerations for multiple chains and cuisine. 

WE ARE HERE FOR YOU

We won’t leave you hanging there. You will get a list of more Dietitian-approved resources and products to help you with your gluten-free journey.

WHAT PEOPLE SAY

"I really liked it. It gave lots of helpful hints."

I liked that specific types of foods especially cultural foods were listed so when going to a place someone with celiac can see were there may be hidden gluten. I was glad to see that there was an alcoholic section. I’m not a big drinker yet having a drink now and again is nice!

 

- Charlotte

"it seriously felt like a weight off my shoulders."

Eating out is the biggest thing I miss with this new lifestyle so learning the right ways to order and to ask questions I think will be extremely helpful for myself.
 

- Lynsie

ARE YOU READY?!

If you are ready to start learning how to dine out safely, get back your spontaneous side and eat out without fear. NOW is the time.

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