Your gut is the foundation of your health. Whether you're managing celiac disease or simply looking to improve your digestion, our Gut Guide: 30 Days to Better Digestion is the ultimate roadmap to understanding your body, healing your gut, and building long-term habits for a healthier you.
WHAT'S INSIDE THE GUT GUIDE?
This guided program is designed to help you assess, reset, and reintroduce foods while empowering you with tools to track symptoms, make informed choices, and transform your gut health.
HOW IT WORKS:
Assess
01
Track your meals, identify triggers, and uncover hidden patterns affecting your digestion
Reset
02
Follow a flexible, gut-friendly meal guide that eliminates inflammatory foods and supports digestive healing
Check In
03
Monitor your progress and fine-tune your journey with symptom tracking and our Gut Health Quiz
Reintroduce
04
Gradually add foods back to your diet to discover what works best for your unique needs
Final Review
05
Reflect on your progress, compare your gut health scores, and celebrate your progress
STAY ON TRACK WITH OUR 30-DAY GUT GUIDE SUPPORT EMAILS
We know that staying on track can be challenging, which is why we’ve designed a series of supportive emails to guide you every step of the way. These emails align with the phases of the Gut Guide and will help you get the most out of your 30-day journey.
WHO IS THIS GUIDE FOR?
This guide is ideal for
Diagnosed Celiacs:
Anyone managing celiac disease and struggling with persistent digestive symptoms
Troubled Guts:
Individuals struggling with persistent unexplained gut issues, those diagnosed with IBS, or who have IBS symptoms who want to take a personalized approach to food and wellness
Health Enthusiasts:
If you’re looking to improve overall digestion and well-being
Whether you're tired of guessing which foods are causing discomfort or simply want a better way to feel your best, this guide is for YOU.
WHY YOU'LL LOVE THIS GUIDE:
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Easy-to-Follow Steps: Flexible, practical, and tailored to fit your busy lifestyle
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Meal Plan Freedom: Follow our meal plan but without the stress of a rigid diet
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Root-Cause Approach: Understand how your gut health impacts your energy, digestion, and more
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Expert Guidance: Developed by Erin Kenny, founder of The Celiac Space - fellow celiac and certified nutritionist who gets celiac disease and all things gut health-related
HAVE QUESTIONS? WE'VE GOT ANSWERS!
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Do I have to be in the United States to use this?No! While some of the chains are only in the US, that’s only a small part of the guide. The rest of the guide is filled with general tips for dining out as well as specifics for how to order at different cuisines. For example, in the Mexican food section, it will tell you exactly what to ask and look for when ordering tacos. That applies anywhere you want to get tacos!
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The city I live in doesn’t have many chain restaurants. Is this for me?It sure is! There is a lot more information beyond how to order at specific chain restaurants. The guide is filled with general tips for dining out as well as specifics for how to order at different cuisines. For example, say there is a steakhouse in your town. How do you order there? The guide will tell you exactly how to order your meats, salads, side dishes, and more!
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I have Celiac Disease, is this for me?"This is made EXACTLY for you! The guide was created by Erin, a Registered Dietitian, and veteran celiac. It was reviewed and approved by 3 other celiac nutritionists. The information in this guide is specifically made to help and equip celiacs with the tools and knowledge to dine out safely.
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How do I get my guide? In the mail?Nope, it’s all electronic. You can print it out if you would like. But, most people like to have it on their phones for easy access whenever they are dining out. Once you purchase the guide you will be emailed a link to download your copy.
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My question about the guide isn’t here!Shoot, sorry about that. Send me an email at erin@theceliacspace.com and I will get back to you with an answer ASAP!
