Who is the Gut Guide designed for?

The Gut Guide is perfect for anyone looking to improve their digestion, whether you have celiac disease, other digestive concerns like IBS, or just want a personalized approach to better gut health.

Do I need to follow the guide exactly as written?

Not at all! The Gut Guide is designed to be flexible. You can adapt it to fit your lifestyle and unique needs while still seeing results.

Are the meal plans included gluten-free?

Yes! All meal suggestions are not only 100% gluten-free and created with celiac-friendly ingredients, but they’re also dairy-free and designed to be gut-friendly and easily tolerated by individuals with a variety of gut issues.

How long does it take to see results?

Most people notice improvements in their digestion within the first 2 weeks. By the end of 30 days, you’ll have a deeper understanding of your gut health and long-term strategies for feeling your best.

What if I have questions or need help during the program?

We’re here for you! Our team is available via email (mailto:erin@theceliacspace.com)to answer your questions and provide support to help you get the most out of your Gut Guide journey.

The Gut Guide (2) | The Celiac Space

Transform Your Gut Health in Just 30 Days

Feel Better. Digest Better. Live Better.

Your gut is the foundation of your health. Whether you're managing celiac disease or simply looking to improve your digestion,

our Gut Guide: 30 Days to Better Digestion is the ultimate roadmap to understanding your body, healing your gut, and building long-term habits for a healthier you.

What’s Inside the Gut Guide?

This guided program is designed to help you assess, reset, and reintroduce foods while empowering you with tools to track symptoms, make informed choices, and transform your gut health.

HOW IT WORKS:

01: Assess

Track your meals, identify triggers, and uncover hidden patterns affecting your digestion

02: Reset

Follow a flexible, gut-friendly meal guide that eliminates inflammatory foods and supports digestive healing

03: Check-in

Monitor your progress and fine-tune your journey with symptom tracking and our Gut Health Quiz

04: Reintroduce

Gradually add foods back to your diet to discover what works best for your unique needs

05: Final Review

Reflect on your progress, compare your gut health scores, and celebrate your progress

"We know that staying on track can be challenging, which is why we’ve designed a series of supportive emails to guide you every step of the way. These emails align with the phases of the Gut Guide and will help you get the most out of your 30-day journey."

Who Is This Guide For?

Diagnosed Celiacs:

Anyone managing celiac disease and struggling with persistent digestive symptoms

Health Enthusiasts:

If you’re looking to improve overall digestion and well-being

Troubled Guts:

Individuals struggling with persistent unexplained gut issues who want to take a personalized approach to food and wellness

Whether you're tired of guessing which foods are causing discomfort or simply want a better way to feel your best, this guide is for YOU.

Why You'll Love This Guide:

Easy-to-Follow Steps: Flexible, practical, and tailored to fit your busy lifestyle

Meal Plan Freedom: Follow our meal plan but without the stress of a rigid diet

Root-Cause Approach: Understand how your gut health impacts your energy, digestion, and more

Expert Guidance: Developed by Erin Kenny, founder of The Celiac Space - fellow celiac and certified nutritionist who gets celiac disease and all things gut health-related